Slow Unwind
12 min · evening · guided by Wren Castellano
The flagship sit. A body scan, three long exhales, and a closing thought to carry into sleep. 6,204 people pressed play last night.
Start tonight ›A twelve-minute program
The Slow Unwind.
Twelve minutes, most evenings.
Recorded by instructor Wren Castellano in a cabin outside Missoula, the Slow Unwind is a twelve-minute sit built for the hour between dinner and sleep. No app chimes. No streak shame. Just a warm voice and a place to put your shoulders down.
41
day streak
- This week
- 3 of 5 sessions
- Tonight
- 12 min · Slow Unwind
- Instructor
- Wren Castellano
Five ways to sit with us
Waking Light
6 min · morning
Desk Reset
3 min · midday
Storm Sit
18 min · for the hard days
Recorded during an actual thunderstorm in the Bitterroot Valley, June 2023. Rain on a tin roof, left in.
Long Walk
25 min · outdoors, no headphones needed
Before you press play
Four counts in. Seven counts held. Eight counts out.
This is the same box-breath Wren opens every recording with. The circle below fills as you inhale, holds, and empties as you exhale — matched to a 4-7-8 count. Follow it once through, or just read the counts if you'd rather keep the motion off.
- Inhale through the nose for 4 counts
- Hold gently for 7 counts
- Exhale through the mouth for 8 counts
- Repeat three times, or until your shoulders drop
“You don't need a silent room. You need one full exhale you actually finish.”
This week, most evenings around 8:40pm
Sessions post the night before. Scroll sideways — there's no wrong day to start.
- Mon
Slow Unwind
12 min
- Tue
Desk Reset
3 min
- Wed
Slow Unwind
12 min · done
- Thu
Waking Light
6 min · done
- Fri
Slow Unwind
12 min · tonight
- Sat
Long Walk
25 min
- Sun
Storm Sit
18 min
Tonight's sit is already recorded.
Wren finished it at 6:15 this morning, coffee still on the porch rail. Twelve minutes, whenever you're ready.
Press play