FERRUM.
Session 04  ·  07:42 AM

Earn it.
Every rep.

No shortcuts logged. No reps rounded up. FERRUM kit is built for the 1,200 athletes who trained before dawn this morning and the ones who'll do it again tomorrow.

Shop the Kit See the Program
ATHLETE 0093 ● LIVE
Reps 247
Calories 612
Duration 51:08
Heart Rate Zones
Z1 Warmup
22%
Z2 Endurance
18%
Z3 Tempo
27%
Z4 Threshold
24%
Z5 Max
9%

Issued Gear

Four pieces. Nothing decorative. Everything load-tested before it ships.

Compression Base, Gen 4

18% spandex weave, flatlock seams. The layer that doesn't move when you do.

$64.00

Threshold Short 7"

Built for interval work. Liner won't ride up on rep 40.

$38.00

Dry-Cell Tee

Wicks sweat in 4 minutes flat. Rated to 41°C core testing.

$32.00

Impact Crew Sock

Zoned cushioning at heel strike. Anti-slip cuff, no exceptions.

$16.00
Train Like

The Six-Week Selection

Built with three athletes who've been through it. No influencers, no fluff - just the block they run before every tryout.

  • 01

    Marisol Vega - Middle Distance

    800m specialist. Week 3 threshold repeats: 6×400m at 74s, 90s rest. No excuses on rest day.

  • 02

    Devon Achebe - Strength & Conditioning

    Ex-combine prospect. Trap-bar deadlift ladder to 1.8x bodyweight by week five.

  • 03

    Priya Oyelaran - Combat Conditioning

    Amateur boxer. 12 three-minute rounds, heart rate pinned in Zone 4, every Tuesday.

Fabric Lab - Batch 09.14

Material Compression Wicking Rate Dry Time
Dry-Cell Poly 6% 0.42 g/min 4 min
Compression Weave 18% 0.31 g/min 7 min
Impact Mesh 11% 0.55 g/min 3 min
Flatlock Bind 9% 0.38 g/min 5 min

Roster closes at 500. 411 filled.

Get first access to Batch 10 and the standings from every FERRUM-sponsored trial this season.