Tap foods to build a balanced meal
clear plate💡 MyPlate is the USDA\u2019s guide to a healthy meal: fill half your plate with fruits & vegetables, about a quarter with grains, and a quarter with protein — plus a serving of dairy on the side.
🥦 Vegetables
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🌾 Grains
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🍎 Fruits
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🍗 Protein
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🥛 Dairy
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